Mexican Grilled Cheese Sandwich
| Quantity | Description |
|---|---|
| 8 small | whole wheat tortillas |
| 1 cup | black beans, rinsed & drained |
| 1/2 cup | diced red, green or yellow peppers |
| 3 | green onions, chopped |
| 2 tbsp | chopped fresh coriander |
| 2 cups | diced Canadian Jalepeno Havarti |
INSTRUCTIONS
Evenly distribute toppings on four tortillas.
Top with remaining four.
Heat skillet over medium heat and cook tortilla sandwiches approximately 4 minutes on each side or until cheese is melted and tortillas are browned.
Prep. Time 20 mins. Cooking Time 8 mins. Yields 4 servings
Per serving:
Energy: 516 Calories
Protein: 25 g
Carbohydrate: 43 g
Fat: 27 g
Fibre: 6.0 g
Sodium: 895 mg
