Frozen vegetables are the most economical, time-saving and practical option for operators. With good preparation and storage practices, the results are similar to cooking with fresh vegetables. These vegetables are ready to be cooked on the spot! They are pre-cut, pre-washed and can help you and your team save tons of time in the kitchen. They can be pre-portioned and stored helping minimize waste. However, they sometimes have bad press! People think their texture is blah or their colour is washed out. Today, we’ll discuss the best way to prepare and cook frozen vegetables to enhance their quality and get the best taste, as well as other things to consider when preparing them.
Frozen vegetables should NEVER be thawed before preparing them. To maximize their flavour and performance, they should be frozen when cooking.
For optimal results, minimize the thawing time of your frozen vegetables. When cooking, use only what you need and store the rest immediately in the freezer, helping prevent potential quality and performance loss. Also, don’t overcook: frozen vegetables cook quicker than fresh produce, so be careful not to overcook them. Most of them can be ready in as little as 4 minutes at high temperature. It is strongly recommended to follow the cooking instructions on the package and check for doneness frequently.
If you plan to prepare frozen vegetables to serve immediately, fully cook them. If you need to prepare them in advance for an event, do not cook them completely so the colour and flavour are preserved.
NOTE: ALL the Arctic Gardens frozen vegetables are blanched however, they cannot be used “as is” i.e. directly from freezer to plate. They have to be cooked thoroughly before usage.
Other things to consider:
Here are some delicious and trendy recipes perfect for the summer season you can try:
Green beans, fennel and citrus salad
Japanese-style Salad with Udon Noodles, beans and Sesame dressing
Grilled Chicken Kalenbanzo Salad
We encourage you to discover (or re-discover!) Arctic Gardens product portfolio which offers a wide variety of options; from the reliable, foundational products to a fine selection of on-trend and specialty ingredients, you can find what you are looking for.
By Alasko Foods
When it comes to nutrition, fruits and vegetables have always been the go-to in terms of healthy eating. Tried and true, their combination of practicality, taste, and nutritional benefit are second to none. However, frozen rather than fresh produce has several unique benefits which make them a clear choice for the resourceful restaurant operator.
Here are five reasons why:
Frozen fruit is actually richer in nutrients on average than their fresh counterparts, according to a study by the University of California-Davis.¹ This is because of its enhanced preservation through a unique freezing method. Companies like Alasko, which utilize IQF (individual quick freezing) technology, do so because it locks in freshness, flavour, colour, and taste.
Individual quick freezing takes single pieces of food and, as the name suggests, freezes them individually at extremely low temperatures. This prevents the formation of large ice crystals that conventional freezing would cause, and preserves the high-quality state that the food is currently in.
IQF fruits and vegetables are always in season, simply because that’s the state at which they are frozen in.
Thanks to worldwide sourcing—which market leaders such as Alasko benefit from due to their extensive global supply network—it is feasible to obtain the best possible product from whichever region it happens to be currently in-season. Using IQF technology, the produce that ends up in your recipe and menu items is as fresh as it was when picked.
Frozen produce has a lot more potential to it than meets the eye.
Rather than having to peel, chop, and prepare a fresh fruit or vegetable, IQF produce is frozen in a state that is ready to use. Simply toss fruits in a blender to make a smoothie, chop them up and make a salsa, or incorporate them into a smoothie bowl. Easily mix vegetables into a stir fry or casserole, or into a dip.
The possibilities are extensive!
The disadvantage of fresh produce is that it needs to be consumed in a certain window of time before it starts to become overripe. This can put a lot of pressure for you to make use of it as quickly as possible. (Granted, frozen produce still has this window as well, but it is far lengthier—typically 24 months, as opposed to a week or so.²)
Simply take out the portion you need, and put the rest away where it will remain frozen and unspoiled.
Using frozen fruits and vegetables minimizes your expenses in the areas of labour and food waste. Frozen produce is already cut, washed, and ready to toss in a recipe, and unused quantities can be put right back into the freezer. Even better, frozen produce can be less costly than their fresh counterparts.³
When it comes to the ingredients to put in your recipes, you are constantly faced with choice. Frozen fruits and vegetables have several benefits that are often overlooked in comparison to the alternatives. Whether it’s the heightened nutrition, convenience, or cheaper cost: frozen fruits and vegetables are definitely worth it.
For delicious IQF products to use in your next recipe, contact your Flanagan Foodservice sales representative or call our Customer Relations team at 1-855-FLANAGAN.
About Alasko
Alasko Foods is a leader in global sourcing of conventional and organic frozen fruits and vegetables, with a reputation for providing superior, world class service to customers across Canada, the US, Europe, Asia and the Middle East. Committed to delivering the safest and highest quality products, without compromise, Alasko Foods will source, process, pack, label, brand and distribute the best fresh-frozen fruits and vegetables the world has to offer. Learn more at alasko.com.
References:
[1] Journal of the Science of Food and Agriculture c 87:930–944
[2] U.S. Food & Drug Administration, 2015; Foodsafety.gov
[3] United Stated Department of Agriculture, Economic Research Service, 2016
In the competitive world of restaurants, bars, and family entertainment centers, operators are constantly seeking innovative ways to attract customers and enhance their overall experience. One such strategy gaining popularity is the inclusion of a high-quality frozen beverage offer.
People of all ages are drawn to refreshing and indulgent frozen treats, making them an attractive option for customers seeking a cool, thirst-quenching experience. By providing an enticing range of flavours and toppings, establishments can cater to a broad audience, including children (kid-friendly flavours and imaginative presentations) and adults (alcoholic frozen cocktails or boozy milkshakes). Satisfied customers are more likely to return and recommend the venue to others, resulting in enhanced loyalty and positive word-of-mouth marketing.
A good frozen beverage program can set an establishment apart from its competitors. By offering unique flavours, customizable options, and eye-catching presentations, operators can create a distinctive experience that stands out in customers' minds. .
Frozen beverages often have higher profit margins compared to other menu items, as they require relatively inexpensive ingredients and simple preparation methods. Additionally, upselling opportunities arise when customers opt for add-ons such as whipped cream, syrups, or fruit garnishes.
Don’t forget to promote, promote and promote! Strategically placing attractive signage or display boards showcasing frozen beverage options, piquing customer interest and encourage them to explore additional menu items. Consider creating a combo that pair frozen beverages with popular food items, enticing customers to increase their overall spend.
From attracting new customers and enhancing the overall dining experience to generating additional revenue and staying competitive, frozen beverages have become a valuable asset for businesses seeking to differentiate themselves in the market.
Blender Boyz line of slush and cappuccino mixes. A delicious blends of flavours and real ingredients:
409044 SLUSH CAPPUCCINO ICE FR VANILLA 3+1
409048 SLUSH CAPPUCINO ICE MOCHA 3+1
409797 SLUSH SLUSH BLUE RASPBERRY 5+1
409658 SLUSH SLUSH CHERRY 5+1
At this year's food show, we were proud to showcase hundreds of incredible products. With so many amazing options, it was difficult for us to pick only a few favourites - but here are some highlights from the event!
The Flanagan Food Show is where the foodservice industry gathers to look ahead into what’s new, exciting and trending in Canadian cuisine. This year was particularly special with over one thousand of people in attendance - all buzzing with anticipation! Even Elvis popped by to entertain our guests. There were exclusive deals, delicious samples and learning opportunities for attendees.
Campbell’s Bombay Style Butter Chicken SoupWhen it comes to soups, Campbell's is recognized internationally for their quality and innovation. I had the pleasure of sampling their Bombay Style Butter Chicken Soup, and I must say it was impressive. Garam masala...cumin…turmeric, oh my! The unique blend of spices make for excellent ethnic flavour. With its creamy texture and perfect balance of spices, this soup is on trend. It’s packaged in 4 x 1.81 kg packages, allowing for smaller batch preparation that is super easy to cook directly in the pouch.
191019 VERVE SOUP BOMBAY BUTTER CHICKEN - 4/1.8KG |
McCain - Corn RbzMcCain, a well-known leader in frozen potato products, now enters the world of plant and vegetable shareables with their new launch. One of their latest additions, the Corn Rbz (corn ribs), is a perfect example of the innovation in the industry today. These rib-like treats are made with sweet corn that has been coated in crispy batter. While eating them, it's essential to hold them like ribs to make sure you get the full experience. They make a great appetizer or side dish.
199297 MCCAIN CORN RIBZ - 4/4LB |
Carve Premium Ontario Beef – Prime RibCarve Premium Ontario Beef supports our local farmers and economy. They offer AAA quality beef that is aged a minimum of 21 days, which makes it flavourful, juicy, and tender. Carve showcased their famous prime rib at our show, which got everyone buzzing. The booth was so popular I had to circle back to taste what everyone was raving about. The recipe that made everyone's taste buds dance was a simple sandwich, which included caramelized onions, au jus, and Carve Prime Rib on a bun. What I loved about this sandwich was its simplicity and ease of execution that any operator could put it on their menu.
222824 CARVE BEEF RIBEYE 2X2 LIPON AAA - 2/7KG |
Mother Parker’s Cold BrewIf you aren’t serving a cold brew coffee in your establishment, you are missing out on a huge (and growing) market. Mother Parker’s Cold Brew is approximately $0.07 cents an ounce and consumers typically don’t ask for top-ups with a cold brew. This product is super easy, simply put it in the machine, and let it brew for 16 hours and voila - cold brewed coffee.
343449 MP COFFEE COLD BREW HAND CRAFTED - 15/16OZ |
Rich's Soft Whip ToppingRich's Soft Whip Topping is a game-changer for any beverage. This pourable carton contains a drinkable topping that is lighter and thinner than traditional whipped cream. The easy-to-use carton eliminates the need for any equipment, saving time and hassle. It is perfect for specialty drinks, adding a sweet cream flavour with hints of vanilla. The dollop on any drink adds value and makes the drink eye-catching. In addition, Brand Points Plus members should keep an eye out for point multipliers in the May/June Brand Points Plus flyer. If you are a Flanagan customer, signing up for Brand Points Plus is free and members can earn points for great rewards on many items.
116441 RICHS SOFT WHIP POURABLE TOPPING - 12/19OZ |
Alasko Omelet MixThe Alasko Omelet Mix is a HOT DEAL with a $5.00 off per case offer for tradeshow attendees! In addition to the savings on the product, using the Alasko Omelet Mix saves on labour as there is no need to slice or dice any ingredients. The mix contains diced onions, red peppers, and green peppers, making omelet preparation quick and easy.
197571 ALASKO IQF OMELETTE MIX (ONION & PEP) - 10/1KG |
Castello Gouda SlicesSliced Gouda? Yes please! Sampling this cheese was a tasty experience, it is delicious and authentic! Made from 100% Danish milk, hormone, and antibiotic-free. This flavourful cheese is perfect for adding a gourmet touch to burgers or sandwiches, and its smaller pack size means less waste from open products. The growing demand for Gouda makes it an excellent choice for menu items. Brand Points Plus members should also keep an eye out for point multipliers.
207865 – CASTELLO GOUDA SLICES – 8/150GM
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Seacouterie BoardThe Seacouterie Board is a fresh take on the traditional charcuterie board by combining all seafood items on one board. The Caudles team had a variety of fresh options, from traditional favorites to luxurious items like caviar. This board is sure to impress seafood lovers. The display at the show included a sampling of some of the best seafood items available. Include various items such as (230213) Atlantic Salmon, (230088) Scallops, (230046) Mussels, (230307) Oysters, (230023) Caviar, and (230230) Lobster. Talk to your Territory Manager for more fresh seafood options! |
Aviko Au Gratin Potatoes Cream and CheeseMy favourite new product of the day! These potatoes are a must try! These award-winning potatoes are made with fresh cream, butter, and cheese, and full slices of potatoes. Each portion (100g) is perfectly portioned for the ideal starch side for any meal. Their long hold time makes them ideal for banquets, and they cook in just 25 minutes in the oven. There are 90 portions in a case (6/15ea).
155992 AVIKO GRATINS CREAM & CHEESE - 6/3.3LB |
Lynch’s Maple Chili SauceLynch's Maple Chili Sauce stood out as one of the highlights of the day. The unique flavour profile of this sauce is sure to appeal to a wide range of guests, with its perfect blend of sweet and heat. The versatility of this sauce is impressive, as it can be used as a dip for seafood, a glaze for chicken, or even mixed with other sauces to create your own signature dish. One of the most intriguing suggestions was to try it on top of vanilla ice cream, which is definitely worth a taste test. It is also important to note that maple is currently trending upwards with diners, making this sauce a perfect addition to any menu.
446141 LYNCH MAPLE CHILLI SAUCE - 2/2LT
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Lactalis Shredded Mozzabene 24%Lactalis Shredded Mozzabene 24% is a great alternative to traditional shredded mozzarella cheese. This cheese, which is pronounced "mots-ahh-beneh," (learned this the hard way when I completely mispronounced it at the show) has a unique shiny texture and great taste. It stands out because it has a higher fat content than normal mozzarella cheese, making it perfect for use in high-temperature ovens or wood-fired ovens. Lactalis is one of the few producers that offer a 24% shredded mozzabene. The best part is that this cheese is still priced competitively compared to conventional mozzarella cheese. For those interested in trying it out, samples can be obtained by reaching out to your Territory Manager.
207817 LACTAN CHEESE SHRED MOZZABENE 24% - 4/2.27KG |
Martin's Potato Hamburger BunsPotato buns are the latest addition to the bread market and their demand is rapidly increasing. These buns are created with a unique ingredient which sets them apart from other baked goods - potatoes. The use of potatoes in the production of potato buns results in a bun that is slightly sweeter and softer than regular bread, with a distinct yellow hue. The resultant texture and taste of potato buns make them a versatile ingredient that can be used in various ways, from classic sandwiches to high-end gourmet burgers.
125864 MARTIN BURGER BUN POTATO 4" - 4/12EA |
Egg BitesAnother example of a trending snack that is growing in popularity is "omelet bites." These bite-sized snacks are impressively high in protein and provide a quick and easy way to satisfy hunger while on the go. The simplicity of execution makes them an attractive option for people on a tight schedule, and they are also gluten-free, providing another potential selling point for businesses catering to gluten-sensitive customers. In a consumer environment where convenience and healthiness are both crucial factors, omelet bites are a perfect snack option that caters to both. Available in three flavours:
110183 EGGSOL EGG BITES FOUR CHEESE 1/94EA 110196 EGGSOL EGG BITE BACON & CHEDDAR 1/94EA 110198 EGGSOL EGGBITE REDPEP SPIN EGGWHITE 1/94EA |
Sparkling Cranberry BeveragesOne of my favourite stories of the day! Did you know that Ocean Spray was founded in 1930 by three cranberry farmers and has since grown to include over 700 farmer families? Out of these 700, 100 Canadian farmers also make up the Ocean Spray team. All proceeds from Ocean Spray go right back to the farmers.
One exciting new line from Ocean Spray that has been garnering attention is their sparkling cranberry beverages. These refreshing drinks have a fruity, bubbly taste that is sure to please the most discerning palates. Manufactured in Canada with real fruit juice and cranberry goodness, these carbonated beverages are a refreshing alternative to traditional sodas.
463772 OSPRAY WATER SPARKLING CRANBERRY 24/340ML 463773 OSPRAY WATER SPARKLING CRANBERRY LITE 24/340ML 463774 OSPRAY WATER SPARLING CRANBERRY MANGO 24/340ML |
Wow Factor New CakesI had to sample three new cakes from Wow Factor (tough job, but someone has to do it) and in typical Wow fashion – they did not disappoint.
Don’t forget: Wow Factor has a FREE dessert menu program. If you place a minimum of 4 Wow Factor Desserts on your dessert menu you are eligible for a free custom-designed, full colour dessert menus. Talk to your Territory Manager for more information or visit app.wowfactor.ca.
105716 WOW BOSTON CREAM PIE CAKE - 2/9IN 105715 WOW NANAIMO BAR CAKE - 2/10IN 105714 WOW OLD FASHIONED CHOCOLATE CAKE - 2/10IN |
Deluxe new Duro Shoppers availableIf you're looking for environmentally friendly bags, Deluxe has you covered. Their two new large bags make takeout service a breeze and offer the perfect solution for your guests.
504859 DELUXE BAG PAPER HANDLE 10X6.75X12" - 1/250PC 504861 DELUXE BAG PAPER HANDLE 12X9X12.75" - 1/200PC |
UncrustablesPB and J with the crusts cut off? YES, Uncrustables have entered the Canadian market! A popular item in the United States, these sandwiches are not only a hit among kids but also perfect for grab-and-go locations, such as colleges, university campuses or golf courses.
108060 SMUCKR STRAWBERRY UNCRUSTABLES - 72/76GM |
FREE Activity PlacematsTo add a touch of entertainment to your menu, you might want to consider offering free kids activity mats from Egg Farmers of Ontario. These mats feature fun egg-shaped glasses that pop out, providing entertainment for children while they wait for their meals. The activity sheets are available at no cost, orders can be made online through the EggChef website. |
Browne iAssistWhen I saw a robot (a.k.a. iAssist) rolling down the aisles at the show I knew I had to investigate. I was impressed by its sleek design and functionality. The robot could smoothly move around, carrying trays with food and drinks (George Jetson was no where to be found).
I had a great conversation with the Browne representative, who explained to me how the iAssist works and who would benefit from using it. You can supplement your serving staff with the robot, allowing them to stay in the front of the house with your guests while the iAssist goes to the kitchen. Your kitchen staff can then put the food on the trays, and the iAssist will carry them back to the table. This simple process saves time and maximizes efficiency, allowing the server to attend to more guests and tables. It can also lead to higher tips for your servers, and greater customer satisfaction.
Alternatively, guests can take the food off the tray themselves, and the iAssist can still help with the bussing of the dishes. The robot has three trays, each capable of holding up to 22 lbs.
I did inquire about programming iAssist, let’s face it – no one is looking for more stress with tech. Browne will come to your restaurant and set it all up for you. Talk to your Territory Manager if you need more information. |
That’s a wrap for this year. We share our heartfelt thanks with everyone who came to celebrate with us. We were thrilled to have you join us! As Elvis would say, “thank you, thank you very much.”
Explore Our Food Show through Photos:
If you’re a chef or restaurant owner, chances are you’ve probably heard of sous vide cooking. But what exactly is it? This method isn’t new - in fact, chefs around the world have been using sous vide to create delicious and complex dishes for decades. Sous vide is a modern and sophisticated way of cooking that involves vacuum-sealing ingredients in bags before placing them in either warm or cold water baths at precise temperatures for long periods of time to perfectly cook food from edge to center.
Cardinal’s Safe Sous Vide™ proteins are a breakthrough innovation in food safe sealed environment cooked proteins for restaurants, consumers, and commercial kitchens alike.
1. Food Safety - Each of the proteins are cooked in a sealed environment, ensuring no possible exposure to air or any other element until you open it within your kitchen.
2. Versatility - With chicken, pork and beef available in a variety of formats including whole muscle, diced, pulled, ground and bone in, Cardinal Safe Sous Vide™ products can be used in just about any menu creation you can imagine.
3. Cost Savings - Not only are they delicious alternatives to the proteins you serve today, but they’re fully cooked, can be sauced or spiced, and are versatile in a variety of recipes - saving you on prep time, ingredients and labour costs.
4. Labour Savings - Labour cost savings by way of faster, simplified preparation and clean-up.
5. Clean Ingredients - The cooking process allows proteins to cook in their natural fats, which creates amazing quality and allows Cardinal to only include minimal ingredients within its products.
6. Convenience - The products are fully cooked, so they don’t have to be frozen. With over a 30-day shelf life in every product, it’s easy to use what you need, when you need it and save the rest.
7. Consistency - Whether you’re a restaurant, healthcare or industrial kitchen, you want to know that the proteins you’re using, and ultimately serving to you are customers, offer the same great tasting and eating experience — every time.
Beef
• 158547 Cardinal Meats Diced Braised Beef
• 158112 Cardinal Meats Beef Pulled with au jus
• 158086 Cardinal Meats Meatloaf with Mushroom
• 155441 Cardinal Meats Fully Cooked Burger Beef 4oz
• 158072 Cardinal Meats Beef Pot Roast with au jus - Large
Chicken
• 104841 Cardinal Meats Pulled Chicken
• 164784 Cardinal Meats Pulled Jerk Chicken
• 164649 Cardinal Meats Chicken Breast 3.5oz
• 164270 Cardinal Meats BBQ Rotisserie 1/2 Chicken
Pork
• 164784 Cardinal Meats Pork Back Ribs - 9 pc
• 167546 Cardinal Meats Pulled Pork w/ Chipotle Sauce
• 167554 Cardinal Meats Pulled Pork - No Sauce
Talk to your sales represenative today about Cardinal’s Safe Sous Vide™!
Learn more about Safe Sous Vide